Ashwagandha is a medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. It has many benefits for your brain and body, for example, reduce cortisol, boost brain function and help relieve symptoms of anxiety.
Ashwaganda is an important herb in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It have been used in Ayurvedic and Chinese medicine for thousands of year. The Ashwagandha herb is best known for the ability to help the body manage stress.
It has anti-inflammatory, anti-oxidizing, and anti-stress properties that improves overall health and longevity. Traditionally, it had been administered to induce a soothing and calming effect on a person. Adaptogens, like Ashwagandha, are known to increase the body’s ability to resist the damaging effects of stress and promote normal physiological functioning.
Ashwagandha is available in a powder form that can be mixed with water, or milk and honey. If you prefer a more convenient way of taking your supplements, Ashwagandha is also available in capsules.
Ashwagandha offers a number of benefits:
- Supports a healthy immune system
- Calms mental processes
- Fosters healthy sleep patterns
- Supports sustained energy levels
- Promotes healthy functioning of the adrenals