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Quick Overview of the Amino Acid L-Arginine

   

 

L-arginine is an amino acid. It is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products.

L-arginine is used for heart and blood vessel conditions. Some people use L-arginine for blood pressure, improving athletic performance, boosting the immune system, and preventing inflammation of the digestive tract.

How does it work?

L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.

Possibly Effective For:

Blood Pressure: There is early evidence that taking L-arginine by mouth can reduce blood pressure.

Inflammation of the Digestive Tract: Using L-arginine seems to prevent inflammation of the digestive tract and people report feeling soothed.

Blood Flow: L-arginine increases blood flow by converting into nitric oxide and causing the blood vessels to open for improved flow.

 

Products by Orgen Nutraceuticals that contain L-arginine: AIM Healthy, Cardio-Aid


Triphala Powder

   

As both Ayurveda and Western medicine agree that health and disease begin in the gut, Triphala represents an essential foundational formula as it promotes efficient digestion, absorption, elimination, and rejuvenation. Triphala is one of the most important herbal preparations in Ayurvedic Medicine. It is a blend of three fruits: Amla, Bibhitaki and Haritaki. Believed to restore balance to all three doshas: Vata, Pitta and Kapha, it is one of the most used tonics in Ayurveda for whole body cleansing and balancing. Triphala can be used for daily, gentle cleansing and detoxification, for promoting regularity, and for optimal digestive health.

Amla

More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. It is one of the oldest edible fruits known to India. Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India. The berries have a sour, sharp taste and a fibrous texture. Amla and its extract are used in Ayurvedic medicine to treat symptoms like constipation.

Bibhitaki

Terminalia bellirica is a large tree that commonly grows in Southeast Asia. Known as Bibhitaki in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections. This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues. In particular, Bibhitaki has been researched for its anti-inflammatory properties.

Haritaki

Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand. In Ayurveda, this plant is known as Haritaki and is one of the main components in Triphala. Haritaki is held in high esteem in Ayurveda and often referred to as the king of medicines. Haritaki has powerful anti-inflammatory and antioxidant properties. Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation.

How to use Triphala

Triphala Tea

The traditional way of ingesting triphala is as a tea.

Add ½ teaspoon of triphala powder to a cup of hot water. Stir and allow the tea to cool, and drink.


Quick Overview of Moringa

   

The moringa plant is a superfood for with a highly nutritious profile and antioxidants. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to support overall health. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

It's used in India as a traditional remedy for many ailments, and here are some of the benefits:

1. Nutrients: Moringa is a rich source of vitamins, minerals, and amino acids. It contains vitamin A, calcium, potassium, and magnesium.

2. Antioxidants: Moringa has antioxidants which are known to fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

3. Inflammation: Inflammation can lead to chronic diseases like respiratory problems and arthritis. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.

How to Use It

You can add moringa powder to your smoothie or drink it as a tea. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.

Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.


6 Benefits of Maca Powder

   

Maca Root is a South American vegetable in the same family as the common radish. The maca root is dried and then generally ground into a powder. Most people describe it as having a caramel or nutty flavour. There are three different types of maca, each with their own health benefits. Yellow is the most popular kind of maca and usually comes in a light-brown powder color. Yellow maca is associated with most of the health benefits such as: hormonal balance, adaptogenic effects, and stamina.

Maca can cause digestive distress and it’s important to incorporate it into your diet slowly. While the general serving size of maca is 1 to 2 tablespoons, when you start, it’s best to start with ¼ to ½ teaspoon every other day to allow your body to acclimate to the new superfood.

1. An excellent source of vital vitamins and minerals

Contemporary lifestyles deprived many people of the vitamins and minerals that bodies require. Maca Root contains great quantities of vitamins B12, C and E. As well as a protein boost, zinc, iron, magnesium and other valuable minerals. These vitamins and minerals can reduce problems of fatigue and reenergizes the body.

2. Menopause Stress

Menopause can bring emotional and physical challenges. The addition of maca to meals may reduce fatigue, anxiety and other common menopause symptoms.

3. Fatigue

Frequent users report they experience a rise in energy levels. The food’s reputation in this area makes it a logical choice for fitness lovers to add to their meals plans.

4. Memory

Some people notice that maca seems to enhance their thinking abilities and memory. It could be a good idea to start you work day off with some maca.

5. Provides a general health tonic

The health-giving compounds that maca root contains make it a good choice for a health booster. For example, iron lowers the risk of anemia, and vitamin C increases protection against colds and the flu..

6. Toxins

Poor quality foods, and exposure to pollutants are common causes of toxin accumulations in the body. Antioxidants, like those found in a dose of maca, may strengthen resistance to the damage that free radical compounds cause to cells.


Benefits of Ashwagandha Powder

   

Ashwagandha is a medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. It has many benefits for your brain and body, for example, reduce cortisol, boost brain function and help relieve symptoms of anxiety.

Ashwaganda is an important herb in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.  It have been used in Ayurvedic and Chinese medicine for thousands of year.  The Ashwagandha herb is best known for the ability to help the body manage stress.

It has anti-inflammatory, anti-oxidizing, and anti-stress properties that improves overall health and longevity. Traditionally, it had been administered to induce a soothing and calming effect on a person. Adaptogens, like Ashwagandha, are known to increase the body’s ability to resist the damaging effects of stress and promote normal physiological functioning.

Ashwagandha is available in a powder form that can be mixed with water, or milk and honey. If you prefer a more convenient way of taking your supplements, Ashwagandha is also available in capsules.

 

Ashwagandha offers a number of benefits:

  • Supports a healthy immune system
  • Calms mental processes
  • Fosters healthy sleep patterns
  • Supports sustained energy levels
  • Promotes healthy functioning of the adrenals

Benefits of Chamomile

   

Chamomile, also known as, the charming little plant your grandma can’t stop talking about, is really useful. You should stop ignoring your grandma and pay attention. Stomach ache? Have some Chamomile tea.  Stressed out? Can’t sleep? Chamomile. We know grandma is wise, but what is she really talking about?  Let’s dig in.

Chamomile is an aromatic European plant in the daisy family. It’s a beautiful little white and yellow daisy-like flower. Chamomile is incredibly popular and has been used therapeutically around the globe for hundreds for years. The most common uses are to help relieve anxiety, inflammation and restlessness. Chamomile, most commonly consumed as a tea, is known for its anti-inflammatory effects. It may help soothe menstruation cramps and promote digestion. Chamomile is also well-known for its relaxation effect. People report feeling a little drowsy or sleepy after having a cup.

Chamomile is generally pretty safe. It is usually fine to have a couple cups a day. Although, people who have asthma or are allergic to sunflower products may want to steer clear. If you have any questions, consult with your doctor.

Benefits of Chamomile

  • Feelings of relaxation
  • Reducing inflammation
  • Promotes Sleep
  • Boosts Immunity
  • Reduces period pain
  • Soothes stomach aches

3 Strange Things that Could be Wrecking Your Sleep

   

 

Do you wake every morning thinking 15 more minutes please?  Make repeated hits on the snooze button? You’re not alone. Here are 3 things you never considered, but could be wrecking your quality of sleep.

You Eat Chocolate at Night

Chocolate is delicious and amazing for so many things from birthday cake to a sweet treat at the movies. But if you’re eating chocolate in the evening while dialing in on Netflix that may be what keeps you tossing and turning at night. Most of us know that coffee will keep us up at night, but we often forget other food items that contain caffeine.  From chocolate, to soda, to tea, it’s time to cut back for a better night’s rest.

Your Bedroom is Too Quiet

Sometimes it’s just too quiet to sleep at night.  You know what I mean, you hear the air turning off and on, the fridge clicking away, creaky floors or the repetitive breathing of the person beside you. If it’s too quiet to sleep you might be tempted to set the stereo or television on timer while you try to fall asleep. The problem with music or tv is that it can be too stimulating. Instead try a white noise machine. Most are fairly inexpensive and contain multiple options such as white noise, rainfall or the ocean. A repetitive, non-stimulating sound, is just the thing to send you off to sleep and keep you there.

You Love a Thriller

It’s been a long day at work and all you want to do is curl up on the couch with your favorite tv show. Maybe you like to watch Jack Ryan chase the bad guys or watch those adorable Stranger Things kids do some next-level Scooby Doo investigations. Whatever your thriller of choice is, it could be keeping you up at night. Getting caught up in an exciting story can keep your brain wandering while you sleep. Have you ever watched Dexter before bed? Then spent half the night dreaming about terrible traffic accidents? The two are related. Catch up on your thrills and scares earlier in the day or on weekends.