One of Ashwagandha's many wonderful benefits is its ability to promote healthy sleep patterns. Ashwagandha helps to calm your mind so that you are able to fall asleep faster and have a deeper, more restful night's sleep.
Adaptogens are substances that promote homeostasis (a state of harmonious balance of the body and mind) by increasing energy and building resistance to stress. These stressors can include biological, environmental, or chemical.
Memory & Cognition
Ashwagandha is known in Ayurveda and other traditional forms of medicine to help improve memory and cognitive function. It has been used for thousands of years to help fight mental debility that occurs as we age.
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