The moringa plant is a superfood for with a highly nutritious profile and antioxidants. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to support overall health. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
It's used in India as a traditional remedy for many ailments, and here are some of the benefits:
1. Nutrients: Moringa is a rich source of vitamins, minerals, and amino acids. It contains vitamin A, calcium, potassium, and magnesium.
2. Antioxidants: Moringa has antioxidants which are known to fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
3. Inflammation: Inflammation can lead to chronic diseases like respiratory problems and arthritis. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.
How to Use It
You can add moringa powder to your smoothie or drink it as a tea. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.
Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.