Triphala is steadily growing to be one of the best supplements for digestive health in the natural products market today. This "magic elixir" of amla, harad, and bohera fruit extracts has many other benefits beyond digestive health as well. If you are suffering from digestive issues, check out this week's blog to see if Triphala is the right supplement for you!
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Whether taken in capsule or powder form, maca can do many great things for your health. It is most commonly known to improve women's emotional health during and after menopause, but it has many more great benefits than that! From improving men's fertility to sharpening your memory, here are five great reasons why you should consider adding maca to your daily diet.
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There are several different recipes for turmeric chicken. Our recipe is the most simplistic. Although is uses only 4 ingredients, it is still very flavourful and brings out the true taste of turmeric.
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Turmeric paste can be used as a spread, dip, marinade, or in delicious beverage such as smoothies and Golden Milk. It is easy to make and can be refrigerated for up to 3 weeks.
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The term "andropause" has been trending lately, clearly likening the effects of male hormone decline to those experienced by women during menopause. But is this an accurate portrayal? And if so, what can a man do to counter the effects of aging?
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There's no treat as festive to the holiday season as gingerbread cookies! This gingerbread cookie recipe adds a healthy blast of organic Ashwagandha powder to warm up your snowiest days.
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