Beautiful, radiant skin has always been a symbol of health & vitality. Countless skincare products exist on the market, but homemade face masks are making a huge comeback. Here are 3 DIY face masks that will leave your skin nourished and revitalized- the Ayurvedic way!
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Discover how ashwagandha supplements can enhance your sleep quality naturally. Explore the science behind ashwagandha's stress-reducing and calming effects, combined with proven strategies for a restful night's sleep.
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Explore the science-backed lifestyle habits that promote longevity and healthy aging. Learn how to enhance your lifespan naturally with these 8 well-being practices.
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Explore the ancient healing art of Ayurvedic massage, Abhyanga. Learn about its principles, benefits, techniques, and popular types. Find harmony for mind, body, and spirit through this holistic therapy.
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In our modern lifestyles, our bodies can accumulate toxins from various sources such as processed foods, environmental pollutants, and stress. Ayurvedic detox and cleansing techniques have been around for centuries- find out how they can help invigorate and refresh your body here!
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turmeric powder
In the realm of natural health supplements, few ingredients can rival the potency and versatility of cranberry extract capsules. Derived from the vibrant and tart cranberry fruit, these capsules pack a powerful punch when it comes to promoting overall well-being.
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Ginseng powder is one of the ultimate supplements for boosting energy and vitality. Here are 6 reasons why you should consider trying ginseng today, as well as answers to your most commonly asked questions about taking ginseng.
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Triphala is steadily growing to be one of the best supplements for digestive health in the natural products market today. This "magic elixir" of amla, harad, and bohera fruit extracts has many other benefits beyond digestive health as well. If you are suffering from digestive issues, check out this week's blog to see if Triphala is the right supplement for you!
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Whether taken in capsule or powder form, maca can do many great things for your health. It is most commonly known to improve women's emotional health during and after menopause, but it has many more great benefits than that! From improving men's fertility to sharpening your memory, here are five great reasons why you should consider adding maca to your daily diet.
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There are several different recipes for turmeric chicken. Our recipe is the most simplistic. Although is uses only 4 ingredients, it is still very flavourful and brings out the true taste of turmeric.
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