Explore the ancient healing art of Ayurvedic massage, Abhyanga. Learn about its principles, benefits, techniques, and popular types. Find harmony for mind, body, and spirit through this holistic therapy.
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In our modern lifestyles, our bodies can accumulate toxins from various sources such as processed foods, environmental pollutants, and stress. Ayurvedic detox and cleansing techniques have been around for centuries- find out how they can help invigorate and refresh your body here!
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